The most natural source for Vitamin D is the sun. Sunshine floods your body and bloodstream with this powerful vitamin, and it has a number of benefits. It provides the minerals your bones and teeth need and keeps your ratio of calcium to phosphorus in check. Illnesses that can result from a lack of Vitamin D include obesity, osteoporosis, certain types of cancers, cardiovascular disease and diabetes. According to the CDC, 25 percent of the population is deficient in Vitamin D. In addition to helping out physically, this vitamin can have a big difference on your mental and emotional health. Vitamin D for depression has been effective, and more healthcare providers and patients are realizing that this can make a difference.
Canadian research teams recently uncovered an interesting fact: the lower a person’s Vitamin D levels, the greater the chance that person will have depression. Using Vitamin D for depression can effectively reduce a person’s chances of becoming depressed and help with the healing and recovery process. The Canadian studies cited previous research, which demonstrated that women who were treated with Vitamin D for depression had remarkable improvements. In other words, when their Vitamin D levels increased, their depression was minimized or completely disappeared.
Sunlight and Mood
With most of the body receiving its Vitamin D from the sun, it’s important to protect your mental health by ensuring you’re getting enough natural sunlight. Go outside and enjoy the sun as often as you can. You won’t get your fill of vitamins when you’re admiring a bright and sunny day from inside. Vitamin D cannot penetrate glass. It’s important to get yourself outside. Take a walk or play at the park with your kids. Enjoying a few extra hours of sunshine every week will increase your Vitamin D levels without any medication or therapies. It’s completely natural and you are likely to notice a big difference in your mood and your ability to stave off depression.
Other Vitamin D Sources
Spending a lot of time outside in the sunshine isn’t always practical, especially if you work during the day or live in a climate that doesn’t provide a lot of opportunities for fun in the sun. There’s also the threat of too much sun and the risk of skin cancer that can come with it. In those cases, you’ll need to take a supplement that is high in Vitamin D for depression. Not all supplements are created equal, so make sure you’re choosing one that has what you need.
There’s no need to worry that the Vitamin D your body gets from a pill isn’t as strong or effective as the Vitamin D your body gets from the natural sun. In a study of women who took Vitamin D for Depression through oral supplements, the patients felt less depressed and a lot better after 12 weeks. This study was reported in Psychology Today. While more research is still being conducted, it appears that the vitamins taken through supplements are as effective as sunshine.
Vitamin D for Depression: What You Need to Know
There are a number of things to consider when you decide to increase your Vitamin D for depression. First, take a look at your skin tone. People with lighter skin are able to produce more Vitamin D than people with darker skin. You also need to know that you cannot reverse the effects of a deficiency right away. An afternoon in the sunshine or a couple doses of a supplement won’t do the job. You need to slowly increase your Vitamin D levels over a period of time. Prepare to invest at least three months of extra sunshine or supplements taken by mouth in order to achieve results.
Finally, have your physical health checked out. Using Vitamin D for depression will only work if your body is able to produce it. Your kidneys and liver are responsible for releasing this vitamin into your body. Therefore, if you have kidney disease or some other condition that affects these organs, you might have trouble increasing the amount of Vitamin D your body produces, and you’ll need to look for other ways to avoid and treat your depression. Talk to your doctor or healthcare provider to find out if this might apply to you.
Using Vitamin D for depression is a safe and effective way to minimize the impact that this mental health condition can have on your life. Instead of turning immediately to prescription drugs that come with a long list of potential side effects, try bringing something more gentle and natural to your body. A good treatment plan takes a holistic approach to healing your physical body as well as your mental, spiritual and emotional health. Try to get a little more sun into your day or take supplements that will help.