People suffering from anxiety can be prescribed anti-anxiety medications. However, if you don’t like the side effects that come with those medications, or you’re nervous about taking drugs, there are supplements for anxiety that can be useful and effective. These supplements for anxiety should be part of your comprehensive strategy to treat and manage your symptoms. There are so many treatment options available; don’t limit yourself to just the supplements. Dealing with anxiety is an ongoing battle, and it’s smart to use whatever tools and resources are available to you. These supplements can do a great job of working with your therapy and other treatments in order to help you feel better, happier and more productive.
Supplements for Anxiety: Chamomile
Most people think of tea when they think of the chamomile herb, and sipping a steaming cup of chamomile tea can certainly calm you down and settle your anxious mind. However, chamomile supplements for anxiety are even more effective than the tea. A recent study determined that patients suffering from Generalized Anxiety Disorder (GAD) saw a significant decrease in their symptoms after they took a chamomile supplement for eight weeks. Dried chamomile flowers are used as an extract in this particular product. The herb can relax blood vessels and calm muscle fibers. In addition to treating anxiety, chamomile was also shown to help people suffering from depression. This is critical, since a large number of people have to deal with both mental health issues.
Supplements for Anxiety: Hops
Hops is an essential ingredient in beer, but don’t go thinking that beer is one of the more helpful supplements for anxiety. You don’t want to drink the hops. Instead, you want to take the supplement that has a tranquilizing effect on your brain and your anxiety. Supplements that include hops are not toxic, but if you are on other medications for sleep, depression or anxiety, make sure you talk to your doctor before you introduce hops supplements into your treatment plan.
Supplements for Anxiety: Passionflower
The name might lead you to believe that it can’t do much for anxiety, however passionflower supplements for anxiety can be effective. People take it for insomnia relief because it lowers your heart rate and limits your restlessness. The passionflower’s power rests in its ability to influence a chemical in the brain called gamma aminobutyric acid. Studies have shown that passionflower can be as effective in treating anxiety as some drugs. In addition to treating anxiety symptoms, it had fewer side effects than medications like oxazepam. Researchers at the University of Maryland also found that people taking the passionflower supplement were less impaired while working than people who took the drug oxazepam.
Supplements for Anxiety: Lavender
Lavender is used in a lot of aromatherapy treatments because the herb carries a fresh and soothing scent. The lavender flower is calming, and studies have shown that lavender oil can be especially productive in reducing the agitation that often comes with anxiety. It promotes relaxation because the aroma of lavender slows down the central nervous system, allowing a person to stay calm when he or she would otherwise be anxious. Lavender has been shown to be especially useful for anxiety in people who are suffering from dementia.
Supplements for Anxiety: Kava
One of the supplements for anxiety that is getting a lot of attention is kava, which comes from a South American plant. The Journal of Clinical Psychopharmacology published a study that showed kava supplements had an impact on the symptoms of people who suffered from General Anxiety Disorder. It was even effective for people who experience moderate to severe anxiety. The roots of the kava plant contain a substance that works as a natural sedative and anesthesia. Neurological transporters seem to have a positive response to kava, making this type of supplement ideal for anyone who deals with anxiety, even severe anxiety.
Supplements for Anxiety: Lemon Balm
Look for a supplement that contains lemon balm if you want to reduce your anxiety and calm your sensitive nerves. It’s another natural sedative that will help you relax, and if you want to use it for aromatherapy the fresh lemon scent is something that most people find pleasant. In addition to helping your anxiety, lemon balm is high in antioxidants, which mean your general physical health will benefit from this supplement as well.
These supplements for anxiety can help you tame your mind and restore balance and peace to your emotional life. While there isn’t a supplement that can completely cure you from anxiety, these remedies will help you manage the symptoms and recover from particularly bad periods of acute anxiety. Remember to use this as part of your holistic treatment plan, and seek other types of remedies such as meditation, exercise and if necessary – medication.