A good sex life is key to a successful relationship because it gives you a feeling of psychological, social and physical well-being. According to the US Human and Health Services Department, twenty percent of American adults are affected by depression. Clinical and epidemiological studies have demonstrated a clear connection between problems with sex and depression. Just as depression affects women and men, sex and depression problems resulting from antidepressants are common in both genders.
Indeed, in the Medscape Psychiatry and Mental Health Journal, Michael Gitlin, MD reports that thirty to forty percent of patients on SSRIs (Selective Serotonin Reuptake Inhibitors) experience problems linked to sex and depression. Medical trials of methods to tackle these problems have been hindered, due to insufficient research into sexual dysfunction in people taking antidepressants. Antidepressants have a mood elevating effect on people suffering from depression, because they alter the way neurotransmitters (or brain chemicals) function. However, these same chemicals are triggered during sexual activity. Antidepressants affect pathways of nerves that control sexual arousal, and this sometimes causes sexual dysfunction.
Common Conditions Resulting From Antidepressant Usage
Typically, sex and depression problems caused by antidepressants increase, in line with an increase in the medication dosage. Also, serotonergic antidepressants are frequently used to treat male premature ejaculation. Sex and depression problems with antidepressants might include reduced sexual appetite, ED (erectile dysfunction), delayed ejaculation in men, the inability to enjoy or initiate sex, and the inability to orgasm. Reportedly, the following antidepressants produce the most problems associated with sex and depression: Cymbalta, Celexa, Paxil CR, Paxil, Lexapro, Zoloft and Prozac. The drugs Remeron and Wellbutrin have a marginally lower likelihood of causing sexual side effects. Nonetheless, it is still worth noting that any antidepressant can cause sex and depression problems.
Natural Remedies for Sex and Depression Issues
Alternative medicine for sex and depression problems is more preferable, with regards to safety and long and short term benefits. Alternative medicines still have substances in them that affect your brain and body. However, by treating your depression naturally, you will not expose yourself to the numerous side effects from drugs your doctor might wish to prescribe. It is important to feel confident about whichever natural remedies you choose to take.
There are several herbs that are regarded as ‘psychotropic’ medication, which do not address the underlying causes of sex and depression problems. Notwithstanding, they are a superior option to prescribed antidepressants. St. John’s Wort is an excellent herbal antidepressant for those seeking a natural treatment for depression. However, if you are already on antidepressant drugs, you should not take this without consulting your doctor first. Vervain and damiana are both traditional. but unresearched remedies and ginkgo biloba is thought to be effective for older depression sufferers.
Vitamin Supplements and Dieting
Deficiencies of particular minerals and vitamins are believed to cause sex and depression problems. Vitamin B12, Vitamin B6 (especially if you use the contraceptive pill), folic acid, Vitamin D, iron, 5-HTP and fish oil are seven supplements that might improve your mental health and combat depression. Of course, the best type of ‘supplementation’ is a good diet. Rather than eating fast food, opt for vegetables, fruit, seeds, nuts, fermented foods (like sauerkraut and kefir) and olives. Also, reduce your grain consumption, because this allows all the nutrients to function together to give you precisely what you require. Nonetheless, it is not always possible to access the right foods, or you might not get the correct intake of vitamins for a variety of other reasons.
Other Natural Treatment Options
Visiting a qualified homeopath is another good idea for depression sufferers. These professionals offer a range of holistic treatments for sex and depression problems. Everyone experiences depression differently. A homeopathic doctor will treat you, based on the specific symptoms you exhibit.
Beyond medication, you might also wish to try non-pharmaceutical techniques, like cognitive behavioral therapy. This type of treatment addresses negative feelings while encouraging positive behaviors. This is not an overnight solution, however, it is a proven approach to coping with sex and depression problems. Better still, you could try reducing the stress that might be spoiling your sex life. Maybe you could refocus your mindset at work, to enhance your attitude in the bedroom.
Some research suggests that twenty to thirty minutes of physical exercise might be an ideal libido booster as well. Actually, physical activity can improve both your sex drive and emotional well-being. Working out gets your blood pumping, releases mood elevating endorphins and improves your physical appearance, which increases your self-confidence.
In all likelihood, if you are experiencing sex and depression issues, you will probably be willing to try most anything. Sadly, many doctors have neither the time nor inclination to explore natural treatment options. If the individual is interested in adopting healthy regimens for sex and depression challenges, he/she will need to find a holistic practitioner or have the time to research which supplements will best assist in the healing process. The benefits will be safe and effective results when taking natural supplements.