There is a lot of research that leads scientists and healthcare providers to believe that serotonin supplements can help depression. Serotonin is a natural chemical that’s produced by your body. It’s a necessary ingredient to ensure normal physical and mental functions because it acts as a neurotransmitter, bringing signals to and from the brain. This chemical is often produced in the brain, but your gastrointestinal tract also has something to do with creating and maintaining serotonin. In fact, the majority of serotonin is produced in the intestines.
This particular chemical is believed to play a part in how you manage stress, anxiety and depression. It may have a tremendous impact on how you are able or unable to balance your mood. Due to the effects it is believed to have on your mental health, serotonin supplements such as 5-HTP, folic acid, and B vitamins are being used in order to treat depression. Many people who are prone to anxiety and depression are taking the supplements in order to avoid serious bouts with the illness.
Serotonin and Depression
Serotonin impacts your nerves, playing a role in how intensely you feel things. That means if you have trouble with depression and your serotonin levels are already low, you’re going to feel that depression more severely. This chemical affects your brain cells and how they manage moods, stress and anxiety. It plays a role in how you feel fear, what you’re able to remember and how you behave when you’re under stress.
Scientists know by studying depressed brains that people with depression begin to feel better when their serotonin levels are increased. This has played a major role in the way prescription drugs are administered to people who deal with chronic depression. Many of the medications that doctors prescribe to their patients suffering from depression include selective serotonin reuptake inhibitors, commonly known as SSRIs. Their patients have been able to manage and overcome their depression when they are on these drugs. However, there are a number of side effects that people don’t like when they’re on prescription drugs for depression.
When you don’t want to take prescription medications like Prozac and Zoloft, you have another option, natural serotonin supplements. Many people receive the same benefits of having serotonin levels increased in their blood and brain with these supplements thus giving them a better chance of managing their depression. The upside of natural serotonin supplements is the reduced chances of side effects.
There are a number of options for purchasing serotonin supplements. They can be purchased online, at your local health store or your chiropractor, naturopath, or health care provider. You can find 5-HTP, B vitamins, folic acid and SAMe from any of the providers listed above. If you are already taking prescription anti-depressants, do not begin taking these supplements without your physicians consent.
Increasing Serotonin Naturally
Serotonin plays a role in treating depression as well as preventing things such as depression and even suicide. If you want to treat your depression, or prevent it, without potentially harmful drugs, taking serotonin supplements is a great way to start. There are also other things you can do to benefit your mental health and keep you free from the grip of mild to severe depression.
Exposing yourself to light is one way to prevent and treat depression while you are taking serotonin supplements. Studies have shown that Vitamin D and natural sunlight can make a difference when you are depressed and it’s a large reason for why so many people suffer from Seasonal Affective Disorder (SAD). According to studies, there is an increase of serotonin in your body when you’re able to get enough light.
Exercise is also an excellent way to prevent and treat depression while you’re taking serotonin supplements. When you increase the amount of physical activity you do, your brain gets a boost from both serotonin and the extra flow of blood throughout your entire body. Research completed by the United Kingdom’s National Institute for Health and Clinical Excellence recommended prescribing exercise instead of antidepressants to people who are experiencing mild depression. Exercise has been shown to effectively improve moods and one of the reasons for that is likely that the physical stimulation has an impact on the way serotonin is produced and maintained.
When you want to take care of your mental health as well as your physical health, it’s important to consider serotonin supplements as part of your daily life. These supplements will help people who are currently depressed treat that illness and they will also help prevent otherwise healthy people from becoming depressed. There has been a solid link established between serotonin levels and depression, and one of the ways to increase your serotonin production is through natural serotonin supplements. If you factor in exercise and eating a healthy diet of fresh fruits, vegetables and grass-fed beef, you should be on your way to a healthy mind and body.