One of the best ways to fight depression and anxiety naturally is by using natural serotonin supplements. These supplements can be just as effective as strong mood-altering drugs and you won’t have the side effects or the risk for dependence. Those drugs work by increasing the serotonin levels in your brain, so if you can access supplements that do the same job naturally, you’re treating your depression and anxiety with your overall health in mind.
Natural Serotonin Supplements – Food
One of the best ways to increase serotonin naturally is by eating the right foods. Eat foods that are high in omega-3 fatty acids, such as salmon, anchovies and nuts. A diet high in protein and fats such as coconut oil will also help. If you can’t fit these foods into your diet, look for supplements that contain the fats and the acids. These ingredients will flood your brain with serotonin.
Natural Serotonin Supplements – Amino Acids
Supplements that contain amino acids are effective in reducing your anxiety and fighting your depression. 5-HTP is an especially effective supplement and you can take between 50mg and 300mg three times per day. The body immediately converts this supplement to serotonin, allowing you to begin feeling better as soon as it goes to work. Another supplement that contains the amino acids your body needs to stay mentally healthy is SAMe. If you take 200mg twice a day before you eat, it works like an antidepressant. In most cases, you will need to gradually increase the amount of SAMe you take in order for the supplement to continue acting effectively. These two natural serotonin supplements can boost the power of your brain to overcome chronic anxiety and depression. While they are available over the counter, you should consult a physician because they can react badly with other medications, particularly prescribed antidepressants.
Natural Serotonin Supplements – Tryptophan
One of the foods that is thought to naturally treat depression and anxiety is turkey, due to its high levels of tryptophan. If you don’t feel like filling up on turkey every day, look for a tryptophan supplement. According to studies, taking supplements with tryptophan can effectively reduce the symptoms of depression, particularly for women. This is another one of the natural serotonin supplements that contains amino acids that can regulate the chemical production of your brain. Serotonin production is increased naturally, and you find it easier to feel better.
Natural Serotonin Supplements – St. John’s Wort
St. John’s Wort is a supplement that’s available in pill form, or as a tea or a liquid. It effectively helps with depression by naturally increasing serotonin levels in the brain and the blood. Studies have ranked it just as effective as prescription anti-depressant medication, especially for cases of mild to severe depression. In addition to increasing the amount of serotonin in your body, it also elevates the dopamine levels and contains other effective ingredients such as hypericin, pseudohypericin and xanthones which will also have positive effects on brain function.
Natural Serotonin Supplements – B Vitamins
When you’re exploring natural serotonin supplements to treat your anxiety or depression, make sure you select something that contains several key B vitamins. If your brain is lacking these nutrients, particularly vitamin B-12, you’re going to have trouble producing enough serotonin to have an impact.
Vitamin B6 is critical in converting amino acids into serotonin. Studies have shown that people suffering from depression have significantly lower levels of B6 in their blood. If your serotonin supplement does not contain B6, you’ll need a separate vitamin to cover the deficiency.
Vitamin B9 is also known as folic acid. It has a number of potential health benefits, and helping you manage your symptoms of depression and anxiety is one of those benefits. If you don’t have enough folic acid in your system, you are also likely to have lower serotonin levels.
Other vitamins are important when you’re taking natural serotonin supplements. Make sure you’re getting enough vitamin C and magnesium. Magnesium is a mineral that helps to balance serotonin functions in the body. Vitamin D is also important, regulating the way your body processes serotonin. It can be found naturally in sunlight, but many people don’t get enough sunlight to stay healthy.
Choosing to care for yourself with natural serotonin supplements is an excellent way to manage your anxiety and depression symptoms. If you are taking prescription medications, make sure you talk to your physician or pharmacist before you begin using natural serotonin supplements. The side effects of these natural products are not nearly as severe as prescription medications, but they can react with other drugs that you may be taking. When you increase your serotonin levels, you’ll notice that your moods are more stable and you’re less likely to suffer from acute or chronic depression and anxiety.