Depression is a well documented mental disorder. Sufferers of this condition typically exhibit symptoms such as sadness, low energy, a negative outlook on life and insomnia. While many people exhibit these symptoms occasionally, proper depression (often called major depression or clinical depression) lasts for many weeks and sometimes longer. Before antidepressant drugs were developed in the 1950’s, Western doctors had no depression solutions they could prescribe to counteract the devitalizing effects of this illness.
Modern antidepressant medication works by helping brain messenger chemicals, like norepinephrine and serotonin, to access brain cells. However, some research calls into question the safety of these depression solutions over the long term. It has been suggested, for example, that conventional depression solutions are responsible for a rise in suicide rates among adults and children. The following natural depression solutions are much safer than antidepressants, and just as effective for the majority of people.
Natural Homeopathic Depression Solutions
St. John’s wort is one of several well known depression solutions prescribed by modern homeopathic doctors, to treat people of all ages. The chemicals in this herb are thought to ease moderate to mild depression, in a similar way to modern antidepressant drugs, by stopping nerve cells from absorbing serotonin. This leaves more serotonin available for the brain. St. John’s wort should not be consumed without prior approval from a doctor, particularly by anyone who is currently taking prescription antidepressants. Otherwise, in rare cases, serotonin levels could become dangerously high. Some studies indicate that this herb produces results comparable with conventional depression solutions, with less side effects.
Other popular homeopathic depression solutions include arumium metallicum and calcium carbonicum. Diluted gold is used to make arumium metallicum. Frequently, this remedy is consumed as a tincture, a couple of times each day. It is available in capsule form as well. Calcium carbonicum is normally prescribed to people who exhibit aggressive character traits, but who have a shy and calm internal personality. Homeopathic doctors recommend depression solutions, based on the physical and emotional characteristics of their patients. This is in stark contrast to conventional Western doctors, who prescribe generic depression solutions to their patients.
Depression Solutions That use Folic Acid and SAM-e
When it comes to depression solutions, folic acid (or folate) works well for mild depression. Typically, depression sufferers have lower levels of folic acid than nondepressed patients. Some clinical tests show that using folic acid as a dietary supplement might make conventional depression solutions work better.
SAM-e (S-adenosyl-methionine) is a chemical that is present in all body cells. Inside the body, this chemical is converted into other crucial chemicals, via straightforward chemical reactions. Norepinephrine, serotonin and dopamine are examples of the mood controlling brain chemicals produced by SAM-e. Sold as a well tolerated, safe supplement in America, SAM-e is available on prescription in some areas of Europe.
Research proves that people who suffer from depression have noticeably low levels of SAM-e in their brains. Clinical tests suggest that orally consumed SAM-e supplements reverse this deficit and substantially improve mood. Some tests show that SAM-e might work just as well as older tricyclic antidepressants, with faster results and fewer side effects.
Depression Solutions that use Omega-3 Fatty Acids
Numerous controlled studies have demonstrated that omega-3 fatty acids, acquired mainly from fish oil supplements and fatty cold water fish, are essential for the correct regulation of certain mental functions, including mood. Omega-3 fatty acids consist of the three chemicals DHA, ALA and EPA. All of these are essential nutrients that have to be obtained from food. The body requires a sufficient supply of these nutrients to function correctly, and DHA and EPA are particularly vital. The brain is almost sixty percent fat by weight, and most of this fat is omega-3 fatty acids. These nutrients form part of the structure of tissues and cells in the brain. As key components of membranes in nerve cells, they play an important part in facilitating the smooth movement of messenger chemicals.
Lots of health professionals think that faulty brain chemical signals are the underlying cause of depression. Consequently, it is believed that a plentiful supply of omega-3 fatty acids ensures optimal neural functionality. Research shows that taking omega-3 fatty acids as a food supplement might help to elevate mood and lower the probability of depression. Doing this also improves the effectiveness of conventional depression solutions. Some research indicates that consuming a minimum of two grams of mixed DHA/EPA each day is advantageous.
Depression Solutions Involving Exercise
Natural supplements aside, exercise ranks among the best long term depression solutions available. Exercise therapy is regarded, by some psychologists, as a good option for depression sufferers who do not respond to other types of treatment. A clinical trial involving heart failure patients, in 2012, concluded that normal exercise helps to eliminate symptoms of depression.. Exercise is believed to increase hormones like dopamine and serotonin in the brain, which causes people to feel better.
Research shows these are some of the best and most powerful depression solutions that are available to us today. If you are not sure where to start-start with exercise.