Dealing with anxiety can feel like a full time job. There are a number of natural anxiety remedies that will help and protect you from the unpleasant and potentially dangerous side effects that prescription medication can have. You may want to consider one of these natural anxiety remedies before you start prescription medication; you’ll find them more effective and a safer.
Natural Anxiety Remedies: Food
Don’t turn to things packed with sugar, salt and fat when you’re looking for comfort foods. You can reduce your anxiety levels by eating healthy food that’s packed with vitamins, minerals and antioxidants. Try foods high in folate, such as spinach or asparagus. Low levels of zinc have been linked to greater anxiety. You can easily increase your zinc levels with crunchy cashews. When you find natural anxiety remedies in food, you’re improving your mental health as well as your physical health.
Pack on the protein with turkey and salmon and beef. Turkey is high in tryptophan, which is known to calm the nerves and keep you from getting stressed and anxious. Beef carries a lot of the vitamin B you need and the fatty acids in salmon will also help you stay focused and less distracted from the worries plaguing your mind.
Natural Anxiety Remedies: Hops
This is not a suggestion that you start drinking more beer. While hops can be found in most brews, your anxiety will only respond to the essential oil that comes from hops, not the beer that is often its end result. Hops can often be used to help people sleep and it’s also good for bringing down your anxiety levels naturally. You can find it in supplements and it should start working immediately. If you’re already on a prescription sedative for anxiety or any other disorder, don’t take hops. Talk to your healthcare provider instead first before you begin taking hops.
Natural Anxiety Remedies: Exercise
It might seem a bit simplistic, but increasing your physical activity will have a dramatic impact on reducing your anxiety. It’s one of the natural anxiety remedies that come with other benefits; you’ll feel better physically, mentally and emotionally. Battling weight problems or health issues will only increase your anxiety. The Anxiety and Depression Association of America has named exercise as an extremely effective way to stay mentally healthy.
There’s no need to over complicate this remedy. Simply taking a walk through your neighborhood will help as much as working out at the gym for an hour. You can even jump in the pool for a swim. Exercise is one of the natural anxiety remedies that stay with you. It gives you immediate relief by boosting your mood, and it also continues to help you feel better for hours after you have finished exercising. People who exercise regularly have been shown to have lower anxiety levels than those individuals who are sedentary, so it’s a good preventative measure as well, even if you have not been plagued with anxiety disorders just yet.
Natural Anxiety Remedies: Aromatherapy
Incorporating aromatherapy into your day can have a major impact on treating your anxiety. Lavender is one of the most popular herbs used for this purpose. When lavender oil is burned in a diffuser and inhaled, you generally feel less anxious. This has been tested on a number of people who report feeling better when they are exposed to lavender.
There are many ways to access the benefits of aromatherapy. You can burn candles scented with lavender, burn oil in a diffuser or soak in a bath that includes lavender oil mixed with Epsom salt. While it’s one of the most popular natural anxiety remedies, it’s not the only one. If you don’t love lavender, try vanilla or lemon or mint for similar results.
Natural Anxiety Remedies: Meditation
Meditation is an ancient practice that can help you let go of your anxiety and recover to a healthy, peaceful and mentally present state. Whether you can’t let go of a terrible argument or you have made yourself sick over worrying about a problem that seems to keep getting worse, meditation can help you manage all of your worry, stress and anxiety. It takes a bit of practice to start reaping the benefits, but calming yourself down and focusing on inner peace and balance is a good way to help let go of your anxiety. Start with simple meditation practices that include visualization, chanting and breathing.
These are just a few of the natural anxiety remedies that people have found useful. Anxiety can slide across a scale of mild annoyance to debilitating illness. Wherever you happen to be on that scale, don’t wait to get help. If you’re not treating your anxiety actively, it’s only going to get worse and it could develop into additional problems, such as depression. Try these natural anxiety remedies and see how your life improves.