If you are wondering how to help with depression and anxiety, the answers might be more simple than you think. These conditions can have a terribly detrimental impact on your life. Depression and anxiety are often experienced together and they can lead to other chronic illnesses and disease. Many people think the only answer is prescription drugs. However, prescription medication can often come with side effects. Anyone experiencing depression and anxiety can possibly work through these issues with a few major changes to their lifestyle and behavior. Try some of the helpful techniques below and you’ll find that even if you aren’t able to eliminate depression or anxiety entirely, you’re at least better equipped to understand how to help with depression and anxiety on a day to day basis.
How to Help with Depression and Anxiety: Meditation
Embracing a mindful lifestyle can help because it enables you to live in every moment and only that moment. Instead of worrying about the future or regretting your actions of the past, you remain calm and content in the present moment. You experience every event, feeling and thought with a sense of awareness. A good way to achieve mindfulness is through meditation. Meditation is one of the answers to how to help with depression and anxiety. According to NPR.org, over 40 studies have documented the link between meditation and better mental health.
Using meditation to visualize happier moments and places can help relieve your anxiety. You’ll be less fearful and unhappy as you train your mind to stay balanced and aware. It helps people plagued with depression by gently easing a troubled mind into a happier place, where things seem less hopeless and more possible. Meditation does take practice. It’s important not to get discouraged if your mind wanders or you don’t feel any positive effects at first. Dedicate a little time and space to the practice of meditation every day, and you’ll be pleased with the progress you make towards treating your depression and anxiety.
How to Help With Depression and Anxiety: Exercise and Diet
There are a number of well known physical benefits that come with regular exercise. Exercise can provide answers to how to help with depression and anxiety. We are all aware of how exercise helps to manage your weight, keep your heart health strong and protect you against a long list of diseases. It’s good for you. Exercise has a powerful effect on your mental health as well as your physical health. It’s useful in pushing away depression because it releases a chemical reaction in your brain that allows you to feel more content. Some studies have revealed that exercise is just as effective as prescription drugs in treating depression and anxiety.
Diet goes with exercise as a major necessity when it comes to how to help with depression and anxiety. There are specific foods that work especially well at battling anxiety and the symptoms of depression, so watch what you eat. Look for foods that help you remain calm, such as berries and high protein nuts. Even chocolate can have a great impact on your mental health. It’s okay to indulge a bit when you’re getting in touch with dark chocolate’s antioxidants and heart-healthy properties that can lower blood pressure. When your blood pressure regulates, it’s easier to find your calm, happy place.
How to Help with Depression and Anxiety: Aromatherapy
Aromatherapy can be used in many forms. You can burn a pure aromatherapy candle that’s scented with lavender or vanilla. There are essential oils that you can diffuse such as eucalyptus and orange. You can chop up fresh, fragrant herbs to use in teas and food or you can massage lotions and other products into your skin to inhale the pleasing, calming odor that many aromatherapy products provide. When you’re dealing with anxiety and stress, or you’re feeling depressed chronically or intermittently, aromatherapy is a healthy, uplifting option to consider.
Essential oils can provide one of the best reliefs as a solution to how to help someone with depression and anxiety. Lavender has a particularly healing effect, especially on anxiety. You can also choose scents such as rose, chamomile, jasmine, bergamot and sandalwood. All of these scents will help you calm the negative feelings that may be going on in your heart, mind and soul. If you give yourself the time you need to relax, calm down and inhale the soothing scents found in these herbs and oils, the depression and anxiety you’ve been battling can seem a lot easier to manage.
Knowing how to help with depression and anxiety is crucial to maintaining a positive mental balance. Depression and anxiety can be dangerous conditions and if you don’t take care of them proactively, they will only lead to more catastrophic physical and mental ailments. Don’t get stuck in the thought of dreading your days and nights. Don’t feel like prescription medications are the only path you can take towards relief. Natural treatments such as meditation, exercise, proper diet and aromatherapy can also be used in conjunction with your prescription medication. Just make sure you consult with you physician prior to beginning your natural treatment regime.