Depression is a condition that affects a multitude of people of all ages, economic statuses and races. Recent statistics from the World Health Organization revealed that more than 350 million people suffer from depression . Additionally, depression is one of the top causes of disabilities in the workforce. It is no wonder that people are seeking depression solutions and natural herbs for depression are becoming a big part of the solution.
Two main types of depression exist, which are unipolar depression and bipolar depression. Unipolar depression is a condition in which a person experiences periodic bouts of lowly feelings and deep despair. Bipolar depression is a condition that involves unipolar depression and another condition that specialists call mania. Mania is an elevated mood that alternates with the depression and causes instability.
Depression symptoms vary in type and severity for each person. The main symptoms of the condition include negative thoughts, fatigue, loss of appetite and crying. A depressed person may have trouble concentrating, as well. Additionally, he or she may experience hopelessness, worthlessness and guilt.
A depression sufferer can handle the condition in a number of ways. The person may choose to handle the depression with prescription medication, counseling, behavioral therapy, natural remedies, faith or some alternative methods. A natural remedy method is one that includes herbs. The following are some of the most common herbs for depression treatment that someone may use:
Herbs for Depression: St. John’s Wort
St. John’s wort is one of the most popular herbs for depression. A person can purchase St. John’s wort at the local pharmacy or drug store. The product comes in several forms such as powder, tablets and capsules. St. John’s wort is a plant, and its scientific name is hypericum. Statistical evidence has shown that St. John’s wort has been effective in treatment of depression, anxiety, obsessive-compulsive behaviors, seasonable affective disorder and the like. The plant works by changing the chemical makeup of the brain in a natural way. The plant mostly affects the brain’s serotonin, which is responsible for feelings of contentment.
Herbs for Depression: Maca
Maca is a vegetable that has other names such as Peruvian ginseng and Lepidium meyenii. The vegetable is packed full of essential vitamins, nutrients and amino acids. Maca has proven itself to be helpful for menopausal women. Furthermore, a 2006 study presented evidence that a high percentage of people who consume maca experience some of the same mood enhancements that people who take antidepressants experience. An interested person can purchase maca herbs for depression online or at a popular physical health food store.
Herbs for Depression: Valerian Root
Valerian root is another one of the highly popular herbs for depression. People use valerian root more often for conditions such as anxiety and insomnia than they use it for depression, however. The reason that people use valerian root for anxiety is that it has some sedative qualities. In fact, Valium comes from valerian root. An interested person can purchase valerian root herbs for depression in capsule form at a health food store or the local pharmacy. Valerian root is inexpensive, and a person can find a bottle of it for less than $5 in many places. The instructions are straightforward. The person will take the valerian root with water approximately three times per day.
Herbs for Depression: Ginkgo Biloba
Ginkgo biloba is one of the herbs for depression that comes from Eastern China. Other names for the herb are icho, duck’s foot tree, maidenhair and eunhaeng. People have been using gingko biloba for several thousand years to manage depression and a wide variety of other conditions. Ginkgo biloba is one of the most effective herbs for depression that people use today. The herb is fairly inexpensive, and one can find it in capsule form at the local grocery store along with many herbs, minerals and vitamins.
Herbs for Depression: Vervain
Vervain is another one of the commonly used herbs for depression. Vervain grows mostly in the Mediterranean, and it has low risks when it is used for depression. People use vervain herbs for depression for a variety of illnesses such as kidney stones, gout, headaches and jaundice in addition to depression. Vervain should be taken approximately two to four times per day. A person can take vervain in drops, tea form or capsule form. The price for vervain may vary from less than $10 for a bottle to more than $40 for a bottle.
The previously mentioned herbs for depression are not the only herbs that can assist with the condition. The list can provide a starting point for a person who wants to try a natural healing method. Some people experience great relief from the herbs for depression on the list, and other people do not receive the results that they wish to receive. Any method that a person uses will have a trial and error process. Using natural methods for managing depression is worth investigating as the potential for long-term side effects is low and the benefits to your health are substantial.