If you are living with anxiety, your life may have become a rollercoaster of emotions. The stress of worrying about real or imagined scenarios can cause daily life to be a challenge at best. If you find that you are kept awake at night from worrying, are constantly fighting fatigue or suffer from irritable bowel syndrome or headaches, anxiety may be in control of your life. Not only are you being affected by anxiety but those closest to you are too. There is good news for anxiety sufferers, as more studies are being conducted on herbal remedies for anxiety.
Herbal Remedies for Anxiety-Valerian and Passionflower
Two of the most common herbal remedies for anxiety are valerian and passionflower. Both of these herbs help to relax the body and are especially helpful for an anxiety sufferer needing to regain proper sleep patterns.
Herbal Remedies for Anxiety- Chamomile, Green Tea, Magnolia Oficinalis
Chamomile is another good herbal remedy for anxiety that is worth investigating. According to the Mol Med report released in Nov, 2010, there are compounds found in chamomile which bind to the same brain receptors as Valium. Chamomile can be taken in capsule form or liquid tincture. Another easy and inexpensive way to use chamomile as an herbal remedy for anxiety is to brew yourself a couple of cups of chamomile tea daily.You can find high quality organic teas in your local health food store and even some grocery stores.
Studies using EEG, have shown brain waves actually smoothed out but not flattened when using the supplement L-theanine. Calming the mind and body without the drowsy effects drugs can have is possible by taking 200mg of L-theanine daily, according to Life Extension Magazine January 2006 edition. Another herbal remedy for anxiety, green tea, is a powerful option for coping with anxiety for many people. Some researcher’s feel green tea is useful as an herbal remedy for anxiety because of the L-theanine found in green tea. Drinking 2-3 cups of a high quality organic green tea help many people cope with their anxiety.
For centuries, Chinese medicine has used the bark of Magnolia Oficinalis to help promote sleep, reduce nervous tension and anxiety. It is believed that the reason the herbal remedy for anxiety Magnolia Bark helps in easing anxiety is due to the natural compound honokiol, which is found in the bark of this herb. Another study in Italy found that combining magnesium with Magnolia Bark helps anxiety, depression, and promotes sleep.
Herbal Remedies for Anxiety-Lavender
A popular herbal remedy for anxiety is the beautiful yet powerful aroma of Lavender. A study conducted in Greece found that a controlled group of dental patients had significantly lower current anxiety when Lavender oil was diffused in the waiting room. If Lavender oil can reduce anticipatory anxiety in a dental office, just think what it can do for your daily anxiety challenges! The herbal remedy for anxiety Lavender is one of the most easy to use and also results in having a profound effect on anxiety. Lavender oil can be diffused in the air or added to a lotion or oil directly on the skin. A small spray bottle (water mixed with a few drops of lavender oil) can be kept in your purse or coat pocket to help lesson an anxiety attack when on the go. Chamomile oil can also be added to the mixture for a powerful herbal remedy for anxiety blend.
You may now be interested in beginning an herbal remedy for anxiety program after reading the research on these powerful herbs. But you still may not be quite sure which herbal remedies for anxiety would be best for your particular situation. There are a variety of professional practitioners who can help remove the guesswork for your individual needs. Certified Herbalists, Chiropractors, and Natropaths have trained extensively on natural alternatives and can help you to make the best choices for herbal remedies for anxiety. Make an appointment with an expert on herbs for anxiety and begin your healing process. There is hope for your living with anxiety challenges.