Helping someone with depression can be difficult, especially if you’re not sure what will be the most useful course of action. In some cases, your friend or family member will just need someone to talk to, and spending time together will do a lot to alleviate the pain, suffering and anxiety that can come with depression. However, if the depression is severe, you might need to be more proactive in your attempts to help. There are a number of different treatment options, so it’s important to try a few techniques. You’ll notice what the person you care about responds to, and the symptoms of depression will hopefully begin to fade away.
Changing Behavior ~ A Key to Helping Someone with Depression
Changes in a person’s lifestyle, particularly diet and exercise, can make a difference in depression. If you’re helping someone with depression that is prone to sleeping many hours a day or refusing to get off the couch, regular exercise can help. You can help their depression by taking your friend out for a regular walk around the neighborhood. Join a team sport or suggest an exercise or yoga class. If you demonstrate that you’re willing to do these things with that person, you’ll instill trust and that person will be less likely to see the exercise as a chore.
Diet is also an important way of helping someone with depression. See what you can do to discourage a depressed person from drinking alcohol. That’s only going to increase depression symptoms and lead to other potential problems. It’s also a good idea to eliminate caffeine and foods that are high in processed additives and preservatives. Foods high in antioxidants are especially useful to someone who is fighting or recovering from depression. Stick to the fruits, vegetables, nuts and protein sources that are good for the mind and the body. Start cooking with your friend who is suffering from depression. It’s a great way to spend some time together and to develop positive and healthy eating habits.
Counseling ~ A Means of Helping Someone with Depression
Even with supportive friends and family members like you, depressed people can often benefit greatly from professional therapy and counseling. Psychotherapy can identify the problems in a person’s life that might be causing the depression. A therapist can make recommendations to manage or avoid the situations causing depression. This goes a long way in helping someone with depression because it shows the negative patterns and habits that are contributing to the illness and making things a lot worse than they need to be. Individual therapy sessions, as well as group therapy and support programs, can assist with healing, recovery and learning how to avoid the things that lead to depression. If you’re helping someone with depression, you will want to recommend that therapy and counseling is part of the overall treatment plan.
Natural Depression Remedies ~ Helping Someone with Depression
Rushing to medications and drugs is not always recommended when you’re helping someone with depression. Instead, consider natural remedies that have been proven to help people who are suffering from this illness. For example, vitamin D can be incredibly helpful, and a lot of vitamin D can be found from the sun. Sunlight provides a natural flush of serotonin, which is known to boost mood and alleviate the symptoms that can lead to depression. Spend some time outdoors with someone who is suffering from depression. Getting a daily dose of sunlight can have a surprisingly positive effect.
Meditation can also help. Introduce positive visualization when you’re helping someone with depression. The Journal of the American Medical Association found that meditation can be just as effective as prescription medication when it comes to treating depression. If you’re not experienced with meditation on your own, find someone who can help your friend learn meditation practices that will help with depression and all its unpleasant symptoms.
Treatment Centers ~ Helping Someone with Depression
Inpatient care can become necessary when nothing else works. When you’re helping someone with depression, you can get to the point where you’re overwhelmed and the person you’re helping is desperate. In some cases, a depressed person needs to step away from the daily tasks, responsibilities and challenges that life presents. They need a quiet place where they can really focus on their care and healing. Inpatient depression treatment centers can be a valuable tool in getting loved ones the help they need.
Anyone who is helping someone with depression is doing good work. When a person you care about needs help, it’s natural to want to do anything you can to make things a little better. The person in your life who is depressed counts on family and friends to hear their cry for help. People suffering from depression need an advocate to help them decide the best course of action for their recovery. Discuss different possibilities of treatment; whether it’s individual counseling, serious behavioral changes or inpatient treatment. Talking about depression is the first step; let your friend or family member know you are committed to supporting them during this challenging time.