Your level of happiness is affected by all the successes and challenges in your life, as well as the way you experience them. If you’ve had some trouble with finding what makes you happy or allowing yourself to feel happy, you might want to consider an innovative and effective technique that is gaining popularity all across the world. It’s called the Emotional Freedom Technique – or EFT. If you have never heard of this phrase, you might have heard of tapping, which is a practice that stimulates your mind and body in a number of ways. Finding happiness with EFT is possible, and if you have not tried it yet, keep an open mind and learn everything you can.
When you tap on specific points on your face and body, you impact the flow of electromagnetic waves. Think about it as acupuncture without the needles or acupressure where you target specific places that you know will work on the areas of your life that you need help with. Whether you are finding happiness with EFT because of situations in your mental life or physical life, the tapping technique can be customized to help you. It allows you to trigger the electrical flow of information and energy to key parts of your mind and body.
Finding happiness with EFT is possible because electrical energy is coursing through your body and you simply need to know how to access it and direct it towards the places where you need help. When you engage in tapping, you’re maximizing the energy and the stimulation that already exists in your body.
Focusing on the Negative
When people meditate or work on balancing their spirits with their bodies, they are often coached to stay positive. Focusing on what is good and positive is known to help you find joy and happiness. The EFT method often asks people to take a look at the negative parts of life. It’s better to acknowledge the negative parts of your life than to deny them. If you really want to achieve finding happiness with EFT, you need to feel safe allowing the negative thoughts that you’ve been battling to enter your consciousness. You’re not giving into those thoughts; you’re simply allowing them to present themselves and then you’re using targeted tapping strategies to deal with them and put them to rest. As you tap, long held beliefs and emotions will be released thereby creating a path to finding happiness with EFT.
Finding Happiness with EFT: How to Tap
When you decide to start tapping, you need to condition your fingertips to do most of the physical work. You’ll primarily use the fingertips of your index finger and your middle finger, and depending on the EFT practice you’re following, you will likely use only one hand to tap. Be careful of any long fingernails or jewelry that you like to wear on your fingers or wrists. It can be hard to focus on the tapping when you have bracelets jingling or you’re scratching yourself with your nails.
Tap solidly, because this is something you should feel. It’s not necessary to tap so hard that it’s uncomfortable or that you end up with marks all over your face. However, you want to make sure you’re stimulating all the prescribed pressure points that are on your face and body in order to be able to release the energy flow. Finding happiness with EFT requires you to find the right points. This is not difficult to do and if you’re working with a guide who is experienced with tapping, you’re going to master the act in a matter of minutes.
Work your way from the top of your head to the bottom. Some people, when they are tapping to treat specific physical pain points or to release certain psychological traumas, will continue to tap down their bodies. A beginner who is finding happiness with EFT should start with the face and the head until you are comfortable with the technique and happy with the results. Start tapping on the top of your head, and then work your way down to your forehead, your eyebrows and the sides of each eye. Keep going under the eyes and under the nose until you are tapping at the chin.
While you tap, you’ll want to focus on your happiness. If there is something in particular blocking your ability to be happy, you’ll want to meditate on that and do what you can to remove its energy from your physical and mental space. It is important to be completely honest with yourself as you are tapping. State out load the emotions that come up as you are tapping. Once you feel the release of the negative emotions, continue tapping while stating the positive affirmations and goals you are aspiring to in your life. Finding happiness with EFT may take some practice, but it’s easy to learn and the benefits will be realized almost immediately after you start.