Depression is a condition that requires uplifting from a despondent state of mind. Aromatherapy is one of the many methods that one can use to treat a case of depression. Aromatherapy is a process that uses essential oils for depression. The affected person may use the essential oils to enhance a massage or may incorporate oils into their bath. Alternatively, the individual can burn the oils on a fragrance lamp; the aroma thus triggers a positive chemical reaction to the brain. Various oils can help a person to lift themselves from a depressive state of mind. The following are examples of some essential oils for depression:
Essential Oils for Depression: Peppermint
Peppermint is a powerful oil that can help with a wide variety of conditions. Depression and anxiety are two of the main conditions that peppermint can assist. The oil may work by stimulating the brain if the person uses it in a massage or a fragrance lamp. Alternatively, a person can create an uplifting bath by mixing 2-3 drops of peppermint oil into 1 cup of Epsom salt. Because peppermint has stimulating qualities, you should never use before bedtime or if you have extremely sensitive skin.
Essential Oils for Depression: Bergamot
Bergamot is a fruit that is full of fragrance and delight. The bergamot fruit is the size of an orange, and it comes from the Southern part of Italy. It can work wonders for someone who is suffering from depression. Specialists claim that bergamot is one of the most powerful antidepressants that one can use in aromatherapy. The key to getting the most out of bergamot is to inhale its aroma. Place a few drops of Bergamot oil on a lamp ring or in a diffuser to enjoy this beautiful oil. Previous bergamot users claim that the fruit invokes the release of negative emotions such as anxiety and depression. The user may experience emotional relief as blocked emotions are released after inhaling these powerful essential oils for depression.
Essential Oils for Depression: Melissa
Melissa is another one of the essential oils for depression that one may use for other conditions such as anxiety, as well. Melissa is a highly potent herb that some people refer to as lemon balm. It comes from South-central Europe and other places such as the Mediterranean. Melissa has a strong lemony aroma that many people like to use with tea. A person can create a mixture of Melissa, Chamomile and Neroli to create a strong mood-lifting blend. Bathing in Melissa is an excellent way to relieve stress. A stress mixture consists of two drops of Melissa and four drops of Neroli. Use this oil in a diffuser, lamp ring or mix in 1 cup of Epsom salt and soak in a warm bath for 20 minutes.
Esstntial Oils for Depression: Roman Chamomile
Roman Chamomile is one of the essential oils for depression that has more than 24 different uses. It can benefit a person in a number of conditions. Depression is only one of those conditions. Roman Chamomile got its name from the ancient Roman soldiers who used it to gain clarity and focus during times of war. It has a calming quality that can prepare someone for a full night’s sleep. Roman Chamomile is an excellent massage oil. Always dilute any essential oils for depression in a carrier oil such as jojoba oil, almond oil or sunflower oil when applying directly to the skin. Roman Chamomile has a very strong scent so it is a good oil to mix (lightly) with other essential oils to create a custom blend.
Essential Oils for Depression: Neroli
Neroli is one of the top essential oils for depression. Italy is a major producer of Neroli oil, which comes from the bitter orange tree’s blossom. Some users describe the scent as exotic, Neroli is sweet and flowery. This powerful essential oil can quickly awaken a person’s senses after he or she takes a nice, long bath that has been enhanced with a few drops of Neroli in 1 cup of Epsom salt. A blend of Neroli and Lavender or Chamomile can help a depressed or anxious person fall asleep. Place 10-15 drops of essential oils for depression in a small crock pot filled with water 30 minutes before going to bed. Be sure to close your door to help keep the aroma concentrated in the room. When it’s time to retire, your room will be filled with a beautiful, relaxing aroma and you will certainly fall asleep more quickly and rest more deeply.
Essential Oils for Depression: Jasmine
Jasmine is one of the sweetest essential oils for depression. Even its name sounds tender. The oil comes from the Jasmine plant, and it offers a wide variety of health benefits for persons who use it. A person can enjoy the health benefits of Jasmine by using it in massage oil. Experts say that one can receive pleasant signals to the brain by allowing Jasmine to penetrate the skin. Jasmine can work in several conditions such as headaches, fatigue, coughing and more. A 2010 study claimed that Jasmine enhanced the moods of more than 40 test volunteers.
There are many essential oils for depression to consider, Rose, Sandalwood, Sweet Marjoram, Clary Sage and Frankincense are just a few. A person can start an aromatherapy treatment as early as today. Just take a trip to your local health store that has the essential oils for depression and all the necessary supplies. You only need a diffuser or lamp ring, a carrier oil for skin application and one or more essential oils. Most stores have tester bottles, allowing for personal preference to help to decide which oils would be the most enjoyable. Use of essential oils for depression should be fun, experiment and enjoy the powerful healing from these wonderful plants.