People who deal with anxiety on a chronic basis often wonder where to turn for relief. Similarly, people who experience brief but intense bouts of anxiety can also feel helpless when they feel an episode coming on. Anxiety can often be a symptom of a larger problem, such as depression or insomnia. It can also be an almost normal part of life for individuals who deal with a lot of stress. Even if you find that you’re able to manage your anxiety, you don’t want to normalize the emotional pattern. In order to lead a healthy, happy and productive life, you need to be free from the thoughts and feelings that are making you anxious. Essential oils for anxiety have been especially useful for a lot of people. They are easy to use and versatile. You can wear them on your skin, burn them in a diffuser or inhale their vapors as a steam.
Essential Oils for Anxiety: Lavender
Lavender is an herb that has been used throughout history and in several cultures for medicinal and cosmetic purposes. Not only does it look and smell beautiful, it can also treat your anxiety gently and effectively. It’s one of the best essential oils for anxiety because of the healing effects that come from this flower and its root. According to scientific studies, patients treated with lavender aromatherapy saw their symptoms of anxiety reduced. Burning lavender oil is a non-invasive and pleasant way to chase away the anxiety that may plague you.
Essential Oils for Anxiety: Orange Blossom
When you’re seeking essential oils for anxiety, you want something that elevates the mind and the body above any stress, fatigue or conditions that may be contributing to the problem and knocking your emotions off balance. Orange blossom is useful in treating anxiety and it can also boost your immune system, bringing you physical benefits as well. Citrus scents have been documented as mood lifting agents and if you add orange blossom oil in aromatherapy, you’ll see your anxiety retreat.
Essential Oils for Anxiety: Bergamot
Bergamot makes a great example of essential oils for anxiety because it calms and relaxes your mind, relieving you of some of the stress that can make you anxious. This herb also has a dramatic impact on depression, which means it’s an ideal choice for people who suffer from depression and anxiety concurrently. A recent test on school teachers who experienced high levels of stress and anxiety showed that when they inhaled bergamot scented oils, they immediately calmed down and felt better. In addition to feeling less anxious, the teachers also saw a decrease in heart rate and a drop in blood pressure.
Essential Oils for Anxiety: Jasmine
Another one of the best essential oils for anxiety that can be used in aromatherapy blends is jasmine. German scientists reported that inhaling the scent of jasmine could be as effective as valium, prompting Science Daily to wonder whether it was better to choose natural fragrances over sedatives and drugs. As an essential oil, jasmine can be burned in a diffuser or even added to hot water to create a soothing steam that can leave you feeling a lot less anxious.
Essential Oils for Anxiety: Peppermint
If you’ve noticed that you feel better mentally and physically after sucking on a peppermint candy or even chewing a piece of gum, that’s an essential oil at work. Peppermint is great for a number of different health problems, including nausea, digestive issues, headaches and joint pain. It’s also one of the leading essential oils for anxiety because it works quickly. Rub some lotion infused with peppermint oil directly into your temples, and a lot of your anxiety can be soothed instantly. It can relieve headaches and other problems that arise when you start to get stressed. According to the University of Maryland, peppermint has a calming and numbing effect which can help even the most serious anxiety and depression.
Essential Oils for Anxiety: Sandalwood
Sandalwood regulates your nervous system. It’s often used in perfumes and lotions and if you need help calming yourself and staying present and centered, it’s worth trying this oil as a natural remedy. Absorbing the oil through your skin or inhaling it during aromatherapy helps your brain to regulate your emotions. This is why it’s one of the best essential oils for anxiety that you can use. It regulates your heart rate, breathing and circulation.
Using essential oils for anxiety is a great way to keep you centered, balanced and free from stress or depression. Your anxiety does not have to dictate how you live and what you accomplish. Managing your anxiety with essential oils and other natural remedies is a safe and powerful option. There are no negative side effects to overcome when using these oils. The upside of using essential oils for anxiety is the immediate healing you will experience once you begin incorporating them into your daily routine. Your body and mind will thank you!