Individuals experiencing psychological mood swings which lead to depression may wonder if a diet for depression could support them in conquering their negative, helpless feelings. Instead of taking prescription medications that are often associated with adverse side effects, research now suggests it is advantageous for one to consider a healthy diet and active lifestyle to help overcome this challenging disease. Food may play an important role in improving your mental health and physical state of being. Learning about a diet for depression will help to pave the way to a safe and beneficial solution for healing depression. There is no better time than the present to learn how to support your mind and body with nourishing, life-giving foods.
People experiencing psychological mood swings that make them feel depressed may wonder if a diet for depression exists that can help them conquer negative feelings. Instead of taking prescription medications that often go along with dangerous negative side effects, some persons prefer a diet for depression as a natural way to eliminate depressing thoughts. Food may play a serious role in conquering depression, so learning about a diet for depression may include a way to discover a wholesome solution that does not require a visit to the doctor’s office.
Eat a Balanced Diet for Depression
Eating junk food is not good for the mind. Consequently, some people may find it troublesome when they learn that sodas and doughnuts are not included in a diet for depression. Research shows that an abundance of white sugar has a negative effect on the brain.
According to some researchers, a good diet for depression should not include white sugar, white flour and white rice. One scientific explanation is that too much glucose in the blood can cause insomnia, depression, an inability to concentrate and even violent outbursts.
Simple Versus Complex Carbohydrates
Remember that the white versions of whole foods are known as simple carbohydrates, but whole wheat, rye, oats and brown rice are called complex carbohydrates. Unless a person has celiac disease caused by an intolerance to gluten found in many whole grains, eating complex carbohydrates is part of a healthy diet for depression. So, a change from sugary cereals to bowls filled with hearty oatmeal is, for most people, a healthy choice included in a diet for depression.
Wealthier Nations May Witness Depressed Populations
Although evidence is not yet written in stone about the scientific value of a diet for depression, researchers seem to recognize the importance of food as it relates to a healthy brain. Research shows that people who live in wealthier nations are more prone to depression. Whether the cause is eating too many processed foods, chemical imbalances in the brain, or stress caused by complex lifestyles, some researches recognize that depression may have a correlation to wrong dietary choices. Substitute fresh fruit for candy bars, and a person may notice an improvement to how he/she feels.
Eating Legumes May Help Depression
People who suffer from chronic depression may find that eating more legumes may help eliminate some of the symptoms. Lentil soup, split pea soup and brown rice smothered with pinto beans or black beans are good food choices to include in a diet for depression. The scientific reason for including legumes in the diet relates to the fact that they contain good amounts of folic acid, a nutrient that supports a healthy brain. Besides the scientific data about beans and folic acid, a delicious bowl of split pea soup may help a depressed person simply because the food tastes delicious and feels satisfying.
Eat Fruits and Vegetables Representing Colors of the Rainbow
A person who feels chronically depressed may not understand how to make healthy food choices. One easy way to incorporate a diet for depression into a person’s lifestyle is to include fresh, colorful fruits and vegetables in the diet. Eat five to nine servings a day of fresh fruits and vegetables to maintain overall good health. A side benefit that accompanies eating an abundance of fruits and vegetables is that the person feels more energized. Nature has made it easy for people to feel physically and mentally healthier.
Different fruits and vegetables composed of various colors consist of antioxidants, vitamins and minerals. For beta-carotene, eat carrots, sweet potatoes, cantaloupes and peaches. Dark green vegetables, including broccoli, collard greens and kale, are also rich in beta-carotene. Eat plenty of oranges, grapefruits, blueberries and strawberries to fill up the body and brain with abundant amounts of natural vitamin C. Eat raw almonds and sunflower seeds for vitamin E. Include healthy walnuts in a diet for depression because walnuts contain good amounts of omega 3 fatty acids that contribute to a healthy brain.
Try a Vegetarian Diet for a Healthier State of Mind
Vegetarians do not eat beef, pork, chicken, turkey or fish. While some researchers think that fish benefits the brain, vegetarians can consume walnuts, flax seeds and extra virgin olive oil to satisfy their needs for omega-3 fatty acids in the diet for depression. A lacto-ovo vegetarian drinks milk and consumes yogurt, cheese and eggs. A lacto vegetarian consumes dairy products but eliminates eggs from the diet. Vegans take the vegetarian diet one step further by eliminating all dairy products and eggs from the diet. One thing that is extremely healthy about a vegetarian diet is that a vegetarian typically eats a wide array of fresh fruits and vegetables, beneficial yogurt, and whole grains and legumes, all of which are included in a natural, drug-free diet for depression.