Understanding depression treatment guidelines that mental health professionals have put in place may help you successfully manage and recover from the depression you may be experiencing. Some people find they have symptoms of depression that come and go, and identifying the depression triggers is half the battle. Other people are chronically depressed and need aggressive therapies and treatments in order to feel better. Remember that everyone experiences depression differently. What works for one person won’t necessarily work for another person, and that means you need to be open to the many options available. These depression treatment guidelines are not meant to promise a comprehensive cure for depression, but they will help you proactively address it.
Depression Treatment Guidelines-Testing
Mental Health America provides a number of screening questions that can help you determine whether you are suffering from depression. By answering the questions they provide, you can determine whether your depression is a condition needing medical treatment. You’ll need to consider these topics:
- Whether you’ve lost pleasure in the things you once loved.
- A feeling of hopelessness each day.
- Whether your eating and sleeping schedules and patterns have changed. For example, you’re not sleeping or sleeping all day. You have no appetite or you frequently binge eat.
- If you’re exhausted or lacking energy.
- Whether you’re having problems concentrating or staying focused.
- If you’re having negative thoughts or low self-esteem.
When you experience these symptoms listed for several days, the depression treatment guidelines in place with organizations such as Mental Health America will help you confirm if you are clinically depressed. It is important you seek proper treatment immediately if you find yourself in these situations.
Self-screening is great, but it’s also a good idea to consult a doctor. Physicians and mental health experts understand depression treatment guidelines and they will be able to test you for depression by asking similar questions. A physical exam and lab tests can also rule out other problems that may be contributing to your symptoms.
Once you have been diagnosed with depression, you’ll need to see if you can pinpoint what kind of depression you have. There are depression treatment guidelines for many different types of depression. The National Institute for Mental Health lists several different kinds of depression, including major depression and persistent depressive disorder.
Depending on your life circumstances and family or medical history, you might be suffering from a specific type of depression such as postpartum depression, psychotic depression or seasonal affective disorder. The depression treatment guidelines that you’ll need to follow will depend on what kind of depression you’re dealing with.
There are thousands of depressed people who never get treatment for their depression. However, the depression treatment guidelines tell us that it’s extremely treatable. That’s why it’s so important to get a diagnosis as soon as you believe you might be suffering from some sort of depressive disorder. The sooner you acknowledge it, the better chance you will have for recovery. Once you have a diagnosis, you’ll need to talk to your doctor about a treatment plan.
Depression Treatment Guidelines
There are a number of different treatments that will help with your depression. Sometimes, people and therapists want to turn immediately to medication. There are several depression medications on the consumer market, and many of them are powerful drugs. There is a place for them in many circumstances, and the depression treatment guidelines do suggest medication when necessary. However, the National Alliance on Mental Illness points out that medication doesn’t always work. Depression medication can control your symptoms, but you still need to learn how to live and control the illness. Today there are many holistic options to also consider when healing depression.
Psychotherapy is another effective treatment for depression, and many patients respond well to it. When you undergo this type of treatment, you meet with a therapist or counselor to talk about the feelings and conditions in your life that impact your emotions and mental health. You might also engage in behavioral therapy in order to learn how to change negative thoughts and feelings as you experience them. Some people benefit from group therapy sessions; others make great progress by keeping a journal. The depression treatment guidelines for psychotherapy are extensive. Self-help work and support groups are especially popular for people suffering from depression and hoping to lessen medications.
The depression treatment guidelines are diverse because people suffering from depression are also diverse. There is no single treatment that works for everyone. You’ll find that you might respond well to meditation, yoga and acupuncture in addition to your support groups and therapy sessions. If your symptoms are so severe that you do require medication, you’ll need to educate yourself on what you’re taking and how you can improve your chances of recovery with other changes to your life and behavior. Understanding the depression treatment guidelines is only the beginning in seeking successful recovery.