Finding help for depression is an important part of managing the condition and finding your way back to sound mental and physical health. There are a number of depression treatment centers around the country. Choosing the best one depends on your lifestyle and responsibilities, the help you need, where you live and what your insurance and resources will cover. When selecting a treatment center, look at the experience they have, the types of treatment they offer and the effectiveness of their medical staff to help you overcome your depression. You want to research depression treatment centers that will be able to customize its work and its focus for you and address your specific needs.
Depression Treatment Centers: What They Do
Research has shown that people suffering from depression can enjoy a recovery and a higher quality of life when they seek treatment from a depression center. There are a number of different tools and resources available at these facilities, and as a patient you’ll be able to access all of them. Depending on which of the treatment centers you choose, there will be group therapy sessions as well as individual counseling work. If your depression is related to other things such as anxiety, addictions or cancer, those conditions will be taken into consideration as well.
There are a number of benefits to working with depression treatment centers. For starters, it’s a holistic treatment plan. The staff at many depression treatment centers will take your whole life into consideration when treating you, not just your illness. They will work with your family to help provide a strong supportive network that you can rely on once you stop seeking intensive treatment through their center. You’ll also have social support. You’ll be surrounded by people struggling with the same issues you do. This can be very helpful and can lead to you feeling less alone. Most depression treatment centers also offer comprehensive transition planning, so you’ll know how to avoid your depression triggers going forward.
Depression Treatment Centers: Outpatient Care
There are a number of different types of depression treatment centers. One option is outpatient care. This allows for the patient to continue living in their own home, continue working and maintaining a regular schedule while seeking intensive treatment for their depression. One of the major benefits to choosing outpatient treatment is that you get to remain in your own environment. You’ll be better prepared and more motivated to develop a support network because you’re not in the protective environment of a residential inpatient facility. With outpatient care, you’ll still get regular therapy and your progress will be carefully monitored while you keep your current life intact; job, family and social responsibilities.
Depression Treatment Centers: Inpatient Care
According to the National Alliance on Mental Illness, inpatient care is treatment in a hospital facility that has 24-hour psychiatric care. These depression treatment centers are residential. Patients live together and heal together. It’s especially ideal for people who have severe depression and might be contemplating suicide. It also works well for people with a dual diagnosis. For example, if you need substance abuse treatment as well as help with depression, an inpatient facility is probably the best choice.
There are a few different types of depression treatment centers that qualify as inpatient. There are clinical treatment centers, which might feel like a hospital. Your food, medication and daily behaviors and habits are monitored by medical staff and you attend daily therapy sessions individually and in groups. Group homes are also popular for inpatient residential treatment. It feels less like a hospital and more like a home. Residents are able to cook together, socialize together and even go to school or keep a part time job. Therapy still occurs on a consistent basis. It’s just a little more independent in these types of depression treatment centers.
Finding Depression Treatment Centers
If you need a referral to one of the many depression treatment centers available, talk to your therapist or doctor. You can also search online for a facility that meets your needs. Check with the National Association of Psychiatric Health Systems. Here are some options for both inpatient and outpatient treatment:
The Ranch, in Nunnelly, Tennessee
Sierra Tucson, in Tucson, Arizona
Walden Psychiatric Care, in Waltham, Massachusetts
Larkin Community Hospital, in Hollywood, Florida
Psychology Today has also maintained a list of the best treatment centers in the country. All of these centers are in California, and they’re at the high end of the budget range. They include the Sunset Malibu Center in Malibu, Authentic Recovery Center in Los Angeles, Clare Foundation in Santa Monica, Visions in Malibu and Los Angeles and Cliffside Malibu in Malibu.
The most important thing you can do when evaluating depression treatment centers is to take a tour of the facility and talk to the medical staff. Getting help for your depression is an important first step, and finding the right partners to help you heal is crucial.