Living in a world of depression can be grueling. An individual may feel hopeless, numb or as if they are falling down a dark hole, and can’t climb out. For many these feelings sneak up on them and rob them of the life they once enjoyed. While many people turn to traditional doctors for medication, others are looking for a more natural approach. For those individuals who wish to explore a holistic method of health, aromatherapy for depression is certainly a positive option. It is believed that the essential oils used in aromatherapy for depression activates receptors in the nose and these receptors are in direct contact with the area of the brain responsible for mood. Essential oils used within the treatment of aromatherapy for depression either invokes a sense of calm or can elevate the recipient’s mood.
So the question is, when you look at your life and how you are experiencing it, are you happy with the emotional state you are currently residing? Or, have you gotten to a point where anxiety or depression has become such an overwhelming factor that you no longer enjoy life? Aromatherapy for depression as a natural, healthy treatment is something you may be familiar with or this could possibly be the first time you have explored this option. Let’s take a look at both the delivery methods of aromatherapy for depression along with a list of essential oils used in the treatment for the disease.
If you are pursuing the use of aromatherapy for depression some of the most notable essential oils are lavender, clary sage, and bergamot. Also on the list of essential oils are jasmine, geranium, sandalwood and ylang-ylang. These oils can be used in different applications, choosing a single oil or as a blend of one or more oils. There are a variety of uses and safe applications of essential oils. There are varying means of obtaining the benefits from the oils which is why aromatherapy for depression is a positive choice. As in all aspects of life, people have different opinions and likes and dislikes. While one person may prefer to use aromatherapy technique, another person my choose a completely different method.. But all methods strive to achieve the same outcome, a happier sense of self and a feeling of well-being.When using aromatherapy for depression there are various means to enjoy the benefits from the essential oils. Let’s cover three techniques.
Aromatherapy for Depression: Massage
When it comes to the use of aromatherapy for depression, the combination of essential oils and massage is a powerful combination.Think back, when was the last time you had a massage? It was probably extremely relaxing, tension and soreness in your muscles were releases and you might have experience sound sleep for a few nights following your massage. So your massage was wonderful, now consider complementing your massage with essential oils. Essential oils added to the massage oils will further support the release of emotions and pain held in your muscles. The aromas will permeate the air and as you breathe in, you will be provided another pathway to healing, the pathway to the brain. A massage which includes essential oils is one of the most enjoyable and beneficial choices when exploring the many treatments of aromatherapy for depression.
Aromatherapy for Depression: Diffusion
A second technique to consider when pursuing aromatherapy for depression is diffusion. Walking into a room with a beautiful fragrance is enjoyable but it can also be a very healing experience. When using a diffuser (electric or candle) the water and oil heat up, allowing the aroma to permeate a room. The choice of essential oils along with its healing properties can turn an ordinary room into a powerful treatment room. This method of treatment for aromatherapy for depression is a great way to utilize the healing properties of essential oils.
Aromatherapy for Depression: Healing Baths
The third method of aromatherapy for depression is the use of essential oils for the bath. There is a two-fold healing process when used in the bath. It’s important to mix your oils with ½ – 1 cup of Epsom salt or sea salt. The salt has its own healing properties, helping to heal sore muscles and aches and pains you may be experiencing. Mix an essential oil or a combination of oils with the Epsom salt, pour into warm bath water and soak for 20 minutes. Close the bathroom door to help keep the aroma as concentrated as possible in the room. And don’t forget to turn the lights out or dim them, you may want to light a candle to help relax you even more. After your bath you should feel less stressed and relaxed, ready for a good night’s sleep.
Through the use of essential oils, using aromatherapy for depression can be a useful and very enjoyable tool for helping to overcome the challenges that arise from depression. The aroma and healing properties of the essential oils work together to bring about an enhanced mood and sense of well-being to the recipient. If you are experiencing anxiety or depression, consider aromatherapy as a first step or one to use as a adjunct to other healing modalities. Your life can be what it once was. There is a brighter future ahead.