For centuries, people have used acupuncture to treat a range of mental and physical ailments. Auricular acupuncture, which is a procedure where small needles are positioned on the skin close to the ears for up to sixty minutes, might ease anxiety according to some research. Numerous holistic medicine practitioners recommend acupuncture to treat anxiety and stop it from developing into depression. People also use acupuncture for anxiety to circumvent the risks and side effects linked to certain types of conventional psychological medication. While some medical professionals have questioned the scientific validity of using acupuncture for anxiety, results from trials suggest that auricular acupuncture can effectively combat several forms of anxiety.
The Process of Using Acupuncture for Anxiety
Ancient Chinese medicine often refers to ‘Qi’, which is a force of energy that controls the body’s general well being. Qi travels across the body using pathways known as meridians, similar to the way blood moves through the circulatory system. Health problems are thought to arise, whenever factors such as stress, injury, a change of environment or inadequate nutrition hinders the movement of Qi. Acupuncturists insert needles into particular areas of the body, to achieve the correct levels of Qi and improve the patient’s overall health. To many westerners, this may sound like a dubious theory. However, acupuncture doctors say that Qi is just another word for the chemical reactions, or metabolic processes, that constantly occur within the body.
Acupuncturists position each needle a distance of half a millimeter from a nerve in the patient’s body. Based on the needles’ position, acupuncture can make the nervous system facilitate the body’s natural healing abilities, generate painkilling chemicals, or activate the area of the brain that regulates emotions, like anxiety. These sorts of outcomes invariably help patients to feel more centered and relieve the symptoms of many illnesses. As well as carrying out needling procedures, acupuncturists might also use breathing and lifestyle techniques, along with dietary and herbal therapies.
Avoiding Side Effects by Using Acupuncture for Anxiety
Patients often prefer their doctors to prescribe them acupuncture for anxiety, because this natural treatment does not involve the use of any chemical medication. Several drugs that are intended to ease or manage anxiety produce side effects, like nausea, tiredness and concentration difficulties. Also, drugs are often more costly than acupuncture, and patients sometimes have an allergy or intolerance to the drugs. Acupuncture can be especially useful for people who wish to restrict their consumption of drugs, or stop taking them altogether (whether they are prescribed or not). This is because acupuncture naturally controls the balance of chemicals in the body, and can stop people from requiring any form of medication.
Using Acupuncture for Anxiety to get to the Root of the Problem
Advocates of acupuncture for anxiety often highlight another advantage of this alternative treatment — namely, that it is designed to alleviate the problem at its’ source, instead of treating the symptoms as they appear. The majority of anxiety drugs do not purport to cure anxiety. Also, in contrast to counseling, people who use acupuncture for anxiety typically notice results after their first session, and these results tend to improve as the treatment continues.
Acupuncture produces certain physical effects, which can enhance the quality of life and health of anxiety sufferers who react well to treatment. Several benefits have been reported, by patients who have received standard auricular acupuncture treatments, such as stronger bonding with relatives and friends, improved mood and lower stress. Both male and female anxiety sufferers may experience sexual dysfunction, due to their condition, and auricular acupuncture is believed to ease these problems.
Safety Concerns When Using Acupuncture for Anxiety
When it is performed by a certified professional, using acupuncture for anxiety is typically safe. Occasionally, patients experience side effects like dizziness or drowsiness; however these are normally short term and mild. Needless to say, everyone who opts to use acupuncture for anxiety should ensure that their acupuncture practitioner belongs to a recognized national acupuncture organization, and is a regulated medical professional.
When left untreated, anxiety symptoms can become worse over time. In some cases, this leads to suicidal tendencies or depression. While patients ought to consult licensed healthcare practitioners for serious anxiety, alternative treatments like acupuncture may alleviate anxiety before it develops into a serious condition. Lots of patients start using acupuncture for anxiety, when they become more stressed due to lifestyle changes, or once they become aware of anxious feelings. Anxiety that is diagnosed in its’ initial stages is less prone to develop, and recurrent acupuncture treatments are regarded as a safe, non-invasive solution.
As well as working directly to ease anxiety, periodic acupuncture treatments enable patients to adopt a regime of general well being. Acupuncture patients frequently describe the procedure as being meditative and calming. Sometimes, people who use acupuncture for anxiety notice that, along with an improvement in their anxiety symptoms, their bodies have improved healing capabilities too.